Corporate Wellness Services / Wellness seminars and health talks
Wellness Seminars and Health Talks for Companies in the Philippines
One health topic, taught clearly, with steps employees can start the same week. Book a single health talk for a wellness month or town hall, or combine four topics into a full-day workshop.
Who this is for
- HR and People teams planning a wellness month, a quarterly health talk or a lunch-and-learn
- Companies that want one practical session before committing to a longer programme
- Hybrid and remote teams that need the same session delivered online
Popular seminar topics
A selection from the catalog. The services page lists every topic, and any of them can be tailored to your industry and workforce.
Onsite or webinar
Nutrition for Productivity
How food choices directly affect focus, energy, and cognitive performance at work — with practical meal timing strategies.
Onsite or webinar
Better Protein for Filipinos
Practical guidance on meeting daily protein needs using affordable, locally available Filipino foods — without expensive supplements.
Onsite or webinar
What Sugar Does to Your Body
A clear breakdown of how excess sugar affects energy, weight, and long-term disease risk — with actionable steps to reduce intake.
Onsite or webinar
How to Get the Benefits of Exercise
The minimum effective dose of physical activity for health — how to get maximum results with realistic time commitments.
Onsite or webinar
Better Habits and Resolutions
The science of habit formation and how to design small, consistent behaviors that compound into lasting lifestyle change.
Onsite or webinar
Heart Health
Key risk factors for cardiovascular disease and the lifestyle changes that have the greatest impact on long-term heart health.
Onsite or webinar
Managing Hypertension
A practical guide to understanding, preventing, and managing high blood pressure — one of the most common health risks in Filipino workplaces.
Onsite or webinar
Ergonomics
Practical workstation setup and posture guidance to reduce musculoskeletal pain, fatigue, and injury risk for desk-based employees.
Looking for a different topic? Browse the full presentation catalog.
Transparent Pricing
Choose the format that works best for your team. All sessions are delivered by Coach Javier and can be customized to your company's needs.
Virtual Webinar
1-hour session
per session
- Live virtual session via Zoom or Teams
- Up to 500 participants
- Q&A segment included
- Presentation slides provided
- Post-session resource handout
Onsite Presentation
1.5 or 2-hour session
1.5 hrs · ₱45,000 for 2 hrs
- In-person delivery at your office
- Interactive group activities
- Q&A and open discussion
- Presentation slides provided
- Post-session resource handout
- Certificate of participation
Full-Day Workshop
4 presentations · 1 hr each
per day (onsite)
- 4 curated topics in one day
- In-person delivery at your office
- Interactive workshops & activities
- Customized program for your team
- All presentation materials included
- Certificate of participation
- Best value for comprehensive programs
All prices are in Philippine Peso (₱). All rates are exclusive of 12% VAT. Custom packages and multi-session discounts available. Contact us to discuss your team's specific needs.
Frequently asked questions
How long is a wellness seminar?
A virtual webinar runs for one hour. An onsite presentation runs for 1.5 or 2 hours, which leaves room for group activities and open discussion. A full-day workshop covers four one-hour topics.
Can we hold the seminar online?
Yes. Webinars are delivered live over Zoom or Teams, include a Q&A segment, and can take up to 500 participants.
Can we choose more than one topic?
Yes. The full-day workshop lets you choose any four topics from the catalog. You can also book single sessions across the year, for example one per quarter.
How far ahead should we book?
At least two weeks ahead for a single session, so there is time to tailor it to your team. For a full-day workshop, three to four weeks is ideal.
Do employees receive anything after the session?
Every session includes the presentation slides and a resource handout with key takeaways and action steps. Onsite sessions also include a certificate of participation.
Plan this session for your team
Tell Coach Javier about your team and what you want the session to achieve. You will get a recommendation on topics and format, and an official quotation.