Evidence-based workshops and webinars designed specifically for the Filipino workplace. 25+ topics covering nutrition, mental health, exercise, and lifestyle — delivered by Coach Javier.
Trusted by leading Philippine companies
Choose the format that works best for your team. All sessions are delivered by Coach Javier and can be customized to your company's needs.
1-hour session
per session
1.5 or 2-hour session
1.5 hrs · ₱18,000 for 2 hrs
4 presentations · 1 hr each
per day (onsite)
All prices are in Philippine Peso (₱). Custom packages and multi-session discounts available. Contact us to discuss your team's specific needs.
26+ evidence-based presentations designed for Filipino workplaces. Mix and match topics to build a program that fits your team.
Practical guidance on meeting daily protein needs using affordable, locally available Filipino foods — without expensive supplements.
How to increase dietary fiber through everyday Filipino meals to improve digestion, blood sugar control, and long-term health.
Strategies for enjoying Filipino holiday food traditions without derailing health goals — practical, guilt-free, and culturally relevant.
How to make healthier versions of Filipino comfort foods and manage emotional eating without giving up the foods you love.
A step-by-step system for preparing healthy meals in advance — designed for busy Filipino professionals with limited time.
How food choices directly affect focus, energy, and cognitive performance at work — with practical meal timing strategies.
What to eat before and after exercise to maximize recovery, reduce soreness, and sustain an active lifestyle.
The science behind the gut-brain connection and how specific nutrients support mood, reduce anxiety, and improve mental resilience.
A clear breakdown of how excess sugar affects energy, weight, and long-term disease risk — with actionable steps to reduce intake.
An interactive introduction to mindfulness practices that employees can use immediately to reduce stress and improve focus at work.
A comprehensive look at mental health in the Filipino workplace — covering stress, burnout, anxiety, and practical coping strategies.
Evidence-based techniques for developing psychological resilience so employees can bounce back from setbacks and manage pressure effectively.
Using breathing techniques backed by science to activate the parasympathetic nervous system and reduce stress in real time.
The minimum effective dose of physical activity for health — how to get maximum results with realistic time commitments.
How to build a sustainable exercise habit that prevents common injuries — especially relevant for desk workers returning to activity.
Practical indoor workout strategies for staying active during the Philippine rainy season when outdoor exercise is not an option.
A guided, interactive stretching session targeting the most common tension areas for office workers — done live with the group.
Why most weight loss attempts fail and the behavioral strategies that make healthy weight management sustainable long-term.
A structured goal-setting framework that helps employees turn health intentions into concrete, achievable action plans.
The science of habit formation and how to design small, consistent behaviors that compound into lasting lifestyle change.
How investing in health now reduces long-term medical costs — and how to make smart, budget-friendly health decisions.
Practical workstation setup and posture guidance to reduce musculoskeletal pain, fatigue, and injury risk for desk-based employees.
Understanding and preventing the most common back and neck problems caused by prolonged sitting and poor posture at work.
A practical guide to understanding, preventing, and managing high blood pressure — one of the most common health risks in Filipino workplaces.
Key risk factors for cardiovascular disease and the lifestyle changes that have the greatest impact on long-term heart health.
Addressing the health topics Filipino men are least likely to discuss — from preventive screenings to mental health and lifestyle habits.
Don't see a topic that fits your team's needs?
Request a Custom TopicYes — the full-day workshop package lets you choose any 4 topics from the catalog. We can also recommend combinations based on your team's specific health priorities.
We recommend booking at least 2 weeks in advance to allow time for customization and logistics. For full-day workshops, 3–4 weeks is ideal.
Absolutely. Each session can be tailored with industry-specific examples, your company's health data, or topics relevant to your workforce (e.g., BPO night shift workers, manufacturing teams, etc.).
Virtual webinars can accommodate up to 500 participants. Onsite sessions are most effective with groups of 20–150 people. For larger groups, we can discuss split sessions.
Yes. All sessions include a post-session resource handout with key takeaways, action steps, and further reading. Onsite sessions also include certificates of participation.
Many of our clients use their EAP or L&D (Learning & Development) budgets for these sessions. We can provide an official quotation and company invoice to support your procurement process.
Send us a message with your company's needs and we'll get back to you within one business day with a custom proposal.
Book a free 30-minute call to discuss your team's wellness goals directly with Coach Javier.
Schedule a Free Call