Craft a routine that evolves with you, and is suited to your life

Fitness is a Journey

My life was to be about hours of working out, disciplined nutrition, and constantly tracking my results. I enjoyed it all-- at the time.

But today, I'm more interested in going on long hikes with friends or woodworking in my back shed. The gym freaky life doesn't work for me anymore. I don't want to spend all the time in the gym. I want to spend some time doing the things I love.

How can I stay healthy and fit, and not spend hours of my week in a gym, while still being able to do things like hike, garden, or carpentry?

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Train for your Life

If like, you just want to do things you love, then I'd like to help you solve that puzzle.

Maybe you have a busy job, and just want to find a way to be a bit healthier.

Maybe you have kids and only have a few minutes a day to spare for working out.

Maybe you travel all the time, and can't really have a regular meal plan.

Whatever your unique situation is like, the question we ask is the same:

How can you be fit for the stage of life that you are in?

I firmly believe, that whatever situation you find yourself in, it is possible to find a path to fitness. And I want to help you to get there.

Health is a Process

Do you want a healthy body while still enjoying good food and drink?

Do you want to have a strong body while still having time to see your friends?

Do you want to have a better relationship with fitness and not get trapped in feeling of guilt?

My offer is this, I can help you with smart, targeted, personalised coaching and support, so that you can realistically hit your fitness goals while still enjoying the things you want to enjoy in life.