Cultivating Lifelong Fitness
Craft a routine that evolves with you, and is suited to your life
Fitness is a Journey
My life was to be about hours of working out, disciplined nutrition, and constantly tracking my results. I enjoyed it all-- at the time.
But today, I'm more interested in going on long hikes with friends or woodworking in my back shed. The gym freaky life doesn't work for me anymore. I don't want to spend all the time in the gym. I want to spend some time doing the things I love.
How can I stay healthy and fit, and not spend hours of my week in a gym, while still being able to do things like hike, garden, or carpentry?
Train for your Life
If like, you just want to do things you love, then I'd like to help you solve that puzzle.
Maybe you have a busy job, and just want to find a way to be a bit healthier.
Maybe you have kids and only have a few minutes a day to spare for working out.
Maybe you travel all the time, and can't really have a regular meal plan.
Whatever your unique situation is like, the question we ask is the same:
How can you be fit for the stage of life that you are in?
I firmly believe, that whatever situation you find yourself in, it is possible to find a path to fitness. And I want to help you to get there.
Health is a Process
Do you want a healthy body while still enjoying good food and drink?
Do you want to have a strong body while still having time to see your friends?
Do you want to have a better relationship with fitness and not get trapped in feeling of guilt?
My offer is this, I can help you with smart, targeted, personalised coaching and support, so that you can realistically hit your fitness goals while still enjoying the things you want to enjoy in life.