Corporate Wellness Services / Stress management training
Stress Management Workshop for Employees in the Philippines
A skills-based stress management session built around things employees can practise during the session and repeat at their desks: breathing techniques, short mindfulness practices, resilience skills, and the everyday habits that affect how much pressure a person can carry.
This is a health-education session, not therapy or a mental health service. It does not diagnose or treat any condition. For clinical mental health support, work with a licensed psychologist or psychiatrist; this session can complement that support and does not replace it.
Who this is for
- Teams in demanding periods, such as peak season, restructuring or sustained overtime
- BPO and shift-based teams that want techniques usable between calls or on a break
- HR teams that want a practical session employees take part in, not a lecture about stress
Sessions you can build the workshop from
Book one of these as a single stress management seminar, or combine several into a longer training.
Onsite or webinar
Data Driven Breathwork
Using breathing techniques backed by science to activate the parasympathetic nervous system and reduce stress in real time.
Onsite or webinar
Mindfulness Session
An interactive introduction to mindfulness practices that employees can use immediately to reduce stress and improve focus at work.
Onsite or webinar
Building Resilience
Evidence-based techniques for developing psychological resilience so employees can bounce back from setbacks and manage pressure effectively.
Onsite or webinar
Nutrition for Productivity
How food choices directly affect focus, energy, and cognitive performance at work — with practical meal timing strategies.
Onsite only
Live Stretching Session
A guided, interactive stretching session targeting the most common tension areas for office workers — done live with the group.
Looking for a different topic? Browse the full presentation catalog.
Transparent Pricing
Choose the format that works best for your team. All sessions are delivered by Coach Javier and can be customized to your company's needs.
Virtual Webinar
1-hour session
per session
- Live virtual session via Zoom or Teams
- Up to 500 participants
- Q&A segment included
- Presentation slides provided
- Post-session resource handout
Onsite Presentation
1.5 or 2-hour session
1.5 hrs · ₱45,000 for 2 hrs
- In-person delivery at your office
- Interactive group activities
- Q&A and open discussion
- Presentation slides provided
- Post-session resource handout
- Certificate of participation
Full-Day Workshop
4 presentations · 1 hr each
per day (onsite)
- 4 curated topics in one day
- In-person delivery at your office
- Interactive workshops & activities
- Customized program for your team
- All presentation materials included
- Certificate of participation
- Best value for comprehensive programs
All prices are in Philippine Peso (₱). All rates are exclusive of 12% VAT. Custom packages and multi-session discounts available. Contact us to discuss your team's specific needs.
Frequently asked questions
Is this the same as a mental health seminar?
No. This workshop teaches everyday stress management skills: breathing, mindfulness, resilience and lifestyle habits. It is not counselling and does not cover diagnosis or treatment of mental health conditions.
Can it be delivered as a webinar?
Yes. The breathing, mindfulness and resilience sessions work both onsite and as a live one-hour webinar. The live stretching session is onsite only.
Can the session reflect our work schedule?
Yes. Sessions can be tailored with examples from your industry and working patterns, for example night-shift teams or client-facing roles.
How long is the training?
A single session is one hour online, or 1.5 to 2 hours onsite. A full-day workshop combines four sessions.
Plan this session for your team
Tell Coach Javier about your team and what you want the session to achieve. You will get a recommendation on topics and format, and an official quotation.