Corporate Wellness Services / Office exercise and ergonomics
Office Exercise and Ergonomics Training for Desk-Based Teams
Practical training for people who sit most of the day. Employees learn how to set up their workstation, which stretches and office exercises relieve the usual tension areas, and how to stay active with the time they realistically have.
Who this is for
- Office, BPO and hybrid teams that spend most of the working day seated
- Companies hearing frequent complaints about back, neck or shoulder discomfort
- HR and safety teams that want an activity-based session employees join in on, not only slides
Sessions you can build the training from
Book a single session or combine several. The live stretching session is guided and done together with the group.
Onsite or webinar
Ergonomics
Practical workstation setup and posture guidance to reduce musculoskeletal pain, fatigue, and injury risk for desk-based employees.
Onsite or webinar
Spine Health
Understanding and preventing the most common back and neck problems caused by prolonged sitting and poor posture at work.
Onsite only
Live Stretching Session
A guided, interactive stretching session targeting the most common tension areas for office workers — done live with the group.
Onsite or webinar
How to Get the Benefits of Exercise
The minimum effective dose of physical activity for health — how to get maximum results with realistic time commitments.
Onsite or webinar
Injury Proof Your Routine
How to build a sustainable exercise habit that prevents common injuries — especially relevant for desk workers returning to activity.
Looking for a different topic? Browse the full presentation catalog.
Transparent Pricing
Choose the format that works best for your team. All sessions are delivered by Coach Javier and can be customized to your company's needs.
Virtual Webinar
1-hour session
per session
- Live virtual session via Zoom or Teams
- Up to 500 participants
- Q&A segment included
- Presentation slides provided
- Post-session resource handout
Onsite Presentation
1.5 or 2-hour session
1.5 hrs · ₱45,000 for 2 hrs
- In-person delivery at your office
- Interactive group activities
- Q&A and open discussion
- Presentation slides provided
- Post-session resource handout
- Certificate of participation
Full-Day Workshop
4 presentations · 1 hr each
per day (onsite)
- 4 curated topics in one day
- In-person delivery at your office
- Interactive workshops & activities
- Customized program for your team
- All presentation materials included
- Certificate of participation
- Best value for comprehensive programs
All prices are in Philippine Peso (₱). All rates are exclusive of 12% VAT. Custom packages and multi-session discounts available. Contact us to discuss your team's specific needs.
Frequently asked questions
What do employees take away from the training?
Every session includes the presentation slides and a resource handout with key takeaways and action steps. Onsite sessions also include a certificate of participation.
Do you assess individual workstations?
The ergonomics session teaches employees how to check and adjust their own workstation. It is group training, not an individual workstation assessment or a medical evaluation.
Can remote employees take part?
Yes. The ergonomics, spine health and exercise sessions can be delivered as a live webinar, which suits employees working from home. The live stretching session is onsite only.
How many people can join?
Webinars can take up to 500 participants. Onsite sessions work best with groups of 20 to 150; larger groups can be split into separate sessions.
Is this suitable for employees with existing injuries?
The sessions are general education. Employees with an existing injury or a medical condition should follow the advice of their own doctor or physical therapist and take part only in what is comfortable for them.
Plan this session for your team
Tell Coach Javier about your team and what you want the session to achieve. You will get a recommendation on topics and format, and an official quotation.