Protein Timing for Athletes

Key Points

• 1
  Pre-workout protein primes muscle protein synthesis for training
• 2
  Post-workout protein window is longer than previously thought (24-48 hours)
• 3
  Distribute protein evenly throughout the day for optimal results
• 4
  Leucine content is more important than total protein amount
• 5
  Casein protein before bed can enhance overnight recovery

Topics covered: