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Take control of your health in 30 days

 This is the year you finally stop randomly trying to 'be healthy'

'The Fit-For-Life Manual' is a 4-week course that shows you how to own your health by​ learning about what makes your body tick.

We want to give you a system to experiment and record what you learn, so you can feel confident in your ability to make smart choices about what's best for your health

If this sounds like something that could help you, we'd love for you to sign up today!

Make it work for you

Is this the right course for me?

Do you feel lost in your health?


Do you want to be healthy but don't know how to get there?

Have you tried things like "eat healthier" and "exercise more," but they didn't work?

Have you hopped around from gym to gym and program to program?

Does it feel like you're struggling more than you should?

Can you not even remember the last time you felt good?

then The Fit-For-Life Manual was made for you

Here's how it works

Learn how the body and mind

go together

There is no health without understanding body and mind.

The old way is to think it's all physical. Now we understand that you need both. 

The first step is understanding that connection

Set up real accountability that works

The main problem with health apps is that you still go at it alone.

The secret to health lies in good accountability.

In The Fit-for-Life System you have a chance to meet and work with people who can support you in your health journey

Adopt an Experimenter Mindset

There is no one-size-fits-all health solution.

Many things can work, but you need the one that is right for YOU.

Learn to find that by experimenting with different movements, diets, and routines

Grow by building better notes

Our health records are all over the place.

When did this pain start?

What year was it when I ran a 10k?

No one will remember it for you.

Learn to to take smart notes so you can truly own your health.

Meet your coach


Hi I'm Javier Gomez

I've been helping people transform their health for the past 7 years.

In 2020 I developed nerve problems that changed my health. I could no longer do my favorite workouts and exercises.

What did I realize?


To be healthy, I needed a good system to keep track of my ups and downs. It has to be flexible so that it can work for me as I go through my 40s, 50s, 60s, and beyond.

That system is what I teach here. And I keep things light, fun, and practical.


The human body is an incredible machine that can adapt to any circumstance but sometimes we need to help ourselves along a bit.

Ready to get started?

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