We're all unique

We all have different goals, bodies, and lifestyles.

An approach to your health would be unique to you. And I'd be happy to bring in what I know to help you craft your health system

"We don't rise to level of our goals, we fall to the level of our systems"

-- James Clear, Atomic Habits

- This is an 8 week design and experimentation process in tweaking your health

- Use your motivation and inspiration not to push yourself, but to build a health system that works for you

- Customized to your needs and lifestyle, because we're all different

- non-judgemental accountability depending on your own needs (daily, every few days, weekly)

- I take notes and track some trends to help you make decisions

$250 || 4 week course

"Only you can do it, but you can't do it alone"

- regular check ins on your progress and goals

- non-judgemental accountability depending on your own needs (daily, every few days, weekly)

- I take notes and track some trends to help you make decisions

$100 || per month