We're all unique

We all have different goals, bodies, and lifestyles.

An approach to your health would be unique to you. And I'd be happy to bring in what I know to help you craft your health system

build your fitforlife system

Fields of Gold

"We don't rise to level of our goals, we fall to the level of our systems"

-- James Clear, Atomic Habits


- This is an 8 week design and experimentation process in tweaking your health


- Use your motivation and inspiration not to push yourself, but to build a health system that works for you


- Customized to your needs and lifestyle, because we're all different


- non-judgemental accountability depending on your own needs (daily, every few days, weekly)


- I take notes and track some trends to help you make decisions

$250 || 4 week course

ongoing accountability

Fields of Gold

"Only you can do it, but you can't do it alone"


- regular check ins on your progress and goals


- non-judgemental accountability depending on your own needs (daily, every few days, weekly)


- I take notes and track some trends to help you make decisions

$100 || per month