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Discover a better way of thinking about health

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Be-Fit
Fridays

A different kind of fitness newsletter

Gym

In "Be-Fit Fridays" I share my favorite things that I have learned over the past week when it comes to building a healthy life.

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My promise in this newsletter is not to waste your time with fads and passing trends, but to give you ideas on the principles of health that will always apply

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